Unlock the full handbook
Chapters 0 and 1 are free to read. The rest, the fourteen test panel, the master targets table, the six eating rules with two full sample days, the strength programme, fat loss, sleep, stress, the twelve week plan and the advanced section, opens with the licence key from your receipt.
Full handbook opening soon. In the meantime, read chapters 0 and 1 free. If you tick the updates box when you sign up, we'll email you when it opens.
Already bought it
Find your licence key in your Gumroad receipt email, paste it here. It's also on your Gumroad library page, and looks like XXXXXXXX-XXXXXXXX-XXXXXXXX-XXXXXXXX.
You stay unlocked on this browser for a year. Use the same key on your phone and laptop.
Get the handbook
US$67 US$99
Founding price until 30 November
One payment. Edition 01, read online on any device.
Read chapters 0 and 1 free30-day money-back guarantee. If it isn't for you, reply to your Gumroad receipt within 30 days for a full refund.
Buying opens soon. Prices will be in US dollars; your card is charged in your own currency.
Problems with a key? Email [email protected] with your receipt and it will be sorted within a day.